Cluster feeding is your baby’s smart way of boosting your milk supply and preparing for longer sleep stretches. In the early weeks, these frequent feeding sessions help open prolactin receptors, setting the stage for a robust milk supply. Later on, cluster feeding often precedes growth spurts and developmental leaps. Understanding this natural pattern can ease your mind and help you respond confidently to your baby's needs.

Planning to breastfeed? A prenatal IBCLC visit can set you up for success before your baby even arrives. From learning to latch to managing milk supply and troubleshooting challenges, this custom session gives you tools, confidence, and support so you're not figuring it all out at 2 a.m. Get your questions answered and your plan in place—because when it comes to breastfeeding, preparation makes all the difference.

Flange fit has come a long way since the days of “just use what came in the box.” This blog dives into how we went from one-size-fits-all to personalized sizing, why most parents need smaller flanges, and how proper fit can make pumping more comfortable and more effective. Spoiler: you probably don’t need a 24 mm.

Taking a prenatal breastfeeding class with an IBCLC isn’t just about getting the basics—it’s about building a support system before your baby even arrives. This blog explains why choosing a personalized class over a generic hospital or pump company course can make all the difference in your feeding journey, protect your insurance-covered visits, and give you a trusted expert on speed dial when you need them most.

The first week of breastfeeding can feel like a whirlwind of uncertainty—but so much of what feels intense is totally normal. This blog breaks down what to expect during days 1–5, from sleepy newborns to cluster feeding, and explains how to set yourself up for a strong start with skin-to-skin, frequent nursing, and hand expression. Let’s ditch the stress about numbers and focus on connection instead.

The provider you choose and where you give birth play a huge role in how your breastfeeding journey begins. This blog explores the benefits of midwives, doulas, and birth settings that truly support you—and how to build a team that sets you and your baby up for success from the very first moment.

Using a nipple shield can be a helpful breastfeeding tool—but only when used intentionally and with the right guidance. This blog breaks down when to use one, how to use it safely, and why working with an IBCLC can make all the difference in protecting your latch and milk supply.

The first 72 hours after birth are full of big changes—for both you and your baby. From sleepy snuggles to late-night cluster feeding, this blog walks you through what to expect each day and how to support breastfeeding with skin-to-skin, hand expression, and responsive care.

Warming breastmilk doesn’t have to be complicated—but there are a few key things to avoid to keep all those nutrients intact. Learn why microwaving is a no-go, how to safely warm milk without overheating, and when you might not need to warm it at al

This blog explores the concept of watchful waiting when oral restrictions like tongue or lip ties are suspected but breastfeeding seems to be going well. It explains why not all ties need immediate release, how symptoms can evolve over time—especially after milk supply regulates—and why feeding function matters more than anatomy alone. With insights from the latest AAP guidance, it empowers parents to make informed decisions while staying supported, whether they choose to wait or move forward with treatment.

Wondering if your baby needs a pacifier—or which one to choose? This blog breaks down when to introduce a pacifier, which styles support healthy oral development, and when it might be time to wean. Whether you’re all-in on soothing tools or not sure if a pacifier fits your feeding goals, this guide will help you make an informed, IBCLC-backed choice.

Weaning can be emotional, empowering, and everything in between—whether you’re ready to stop before 12 months, nursing a toddler, or just looking to night wean for more rest. This guide walks you through gentle options, practical tips, and supportive resources to help you navigate your unique journey with confidence and care.

Feeling waves of sadness, anxiety, or irritation right before letdown? You’re not alone—and you’re not making it up. It could be D-MER (Dysphoric Milk Ejection Reflex), a real, physiological response that deserves recognition and support. Learn what it is, why it happens, and how to care for yourself if you’re experiencing it.

“Five days in the bed, five days on the bed, five days around the bed.” This simple phrase can completely transform your postpartum recovery—if you plan for it. Learn how cultures around the world honor new mothers, why the fourth trimester matters, and how you can prepare for a gentler, more supported start to motherhood. 💛

Thinking about weaning but not sure where to start—or even if you’re ready? Whether you need a set plan or want to let the process unfold naturally, there’s no one right way to end your breastfeeding journey. Learn what weaning can look like (with or without a deadline), how to continue nursing through pregnancy, and why breastfeeding beyond a year is still totally valid. 💛 Need support? Book a consult and let’s talk it through.

Introducing a Bottle to Your Breastfed Baby—When, Why, and How to Do It Gently

So you’re breastfeeding and thinking about introducing a bottle—whether it’s to prep for going back to work, to give yourself a break, or simply because you want to have the option. But figuring out when to do it, how to do it, and what bottle to use can feel like a bit of a guessing game.

Let’s take the stress out of it. Here’s everything you need to know about introducing a bottle in a way that supports your breastfeeding journey—and your peace of mind.

Offering bottles but want to keep breastfeeding on track? Paced bottle feeding is a gentle, baby-led method that mimics the rhythm of nursing and helps prevent flow preference and overfeeding. It’s all about slowing things down, supporting your baby’s natural feeding cues, and making bottle feeding feel more like the breast. Learn how to do it—and when to reach out for help if things feel off.

Wondering if you should offer your baby a pacifier—and when? Pacifiers can be a helpful tool for soothing, supporting sleep, or meeting suck needs when comfort nursing isn’t possible. But they’re not one-size-fits-all, and the timing (and type) matters—especially for breastfeeding babies. Learn when to introduce a pacifier, how it can affect oral function, and what to watch for. Book a consult to get personalized guidance for your feeding journey.

Motherhood isn’t meant to be a solo journey, but finding your support system—the village—can feel overwhelming. Whether you're a new mom or deep in the trenches of parenting, creating a strong community is essential for emotional well-being, childcare help, and everyday encouragement. In this guide, we’ll break down how to define what you need, recognize the resources already available, and contribute to your village in a meaningful way.

Struggling with breastfeeding discomfort or a baby who won’t latch easily? Bodywork can help. Tension, misalignment, and birth-related restrictions can make feeding harder than it should be—for both babies and moms. Gentle therapies like craniosacral therapy, chiropractic care, and osteopathic manipulations can improve latch, relieve discomfort, and support a smoother breastfeeding journey.